Author: In Billboard

Ghee Butter Health Benefits + Nutrition & Recipes – Ghee is a type of elucidated butter (butter without impurities) that has been used for thousands of years. Traditionally used in cooking, ghee has potential health benefits when consumed in moderation, including heart protection. Read on…

Post-Workout Meals: What & When to Eat Next A Workout – If you’ve ever felt tired after a morning workout, had trouble sleeping after an afternoon workout, or struggled to recover before a workout the next day, you may not be meeting your post-workout nutritional…

Five Vitamins that are Good for Your Eyes – Like millions of Americans, you constantly struggle to find time for the gym and work to include more fruits and vegetables in your diet. So get a summer beach body. But, of course, the benefits of…

Purported Health Benefits of Garlic – Garlic is not only a delicious flavoring agent used in cooking but also has health benefits. Garlic has remained used as a medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans. Read on to learn…

5 Self-Acupressure Points for Less Stress – Lovely flower tea is excellent for stress relief, but there are plenty of other wellness rituals you can consider adding to your routine. You can indulge in Acupressure if you’ve been feeling a little stressed lately. Acupressure has…

Cycling for Weight Loss: How to Drop Weight Over Cycling – A bike is a great fitness tool, and riding a bike to lose weight doesn’t have to be complicated. Cycling, structured exercise, and a healthy diet can pave the way for higher performance by…

Neck Fat Exercises: How to Grow Rid of a Duple Chin – Can that unsightly double chin be eliminated with neck fat exercises? It’s a question I’ve asked myself from time to time. The topic of “spot reduction,” which discusses your ability to target fat…